thirst is like watering the field after cracking, is the result of lack of water rather than the beginning, is the brain center to issue a request replenishment of rescue signal. Description thirsty body of water has been unbalanced, dry cells has been to a certain extent. Pregnant mothers should water once every 2 hours, 6-8 times a day, a total of 1200-1600 ml.
the right to drink water to maintain the normal function of the body is very important, who excessive water will cause organ failure, on the contrary will cause swelling of the body. Therefore, as a pregnant woman gave birth to a little life, the right to drink water will become more important. Pregnant women should drink at least 6-8 glasses of water a day, in addition, do an hour every slight movement to drink a glass of water 8.
1, pregnant women how to properly drink water
(1) early morning wake up drink a cup of cold water
pregnant mother fasting drink a cup of fresh water, can be moist parenterally, sufficient to make the digestion secretion, to promote appetite, stimulate peristalsis, facilitate regular defecation, constipation preventing hemorrhoids. Preferably 30 minutes before breakfast drink, drink 200 ml of the most suitable.
(2) water of principle, is not in thirsty
thirst like cracks after watering fields as a result of water instead of the start, the central issue requests brain replenishment of rescue signal. Description thirsty body of water has been unbalanced, dry cells has been to a certain extent. Pregnant mothers should water once every 2 hours, 6-8 times a day, a total of 1200-1600 ml.
(3) choose water have principles
water now on the market after another, ever-changing, there is pure water, ultra-pure water, space, water, distilled water, deionized water, oxygen-rich water , mineral water, and various fruit juices, soft drinks, and many others. However, under normal circumstances, pregnant women still drink plain warm water or vegetable juice, fruit juice and perhaps a better fit.
2 Notes to drink during pregnancy
(1) pregnant women do not wait until thirsty to drink.
thirst it is like watering the field after cracking, is the result of lack of water rather than the beginning, is the brain center to issue a request replenishment of rescue signal. Description thirsty body of water has been an imbalance, lack of water has come to cellsA certain degree.
(2) pregnant women not to drink boiling water for a long time or repeatedly boiled.
For repeated boiling water, the water concentration of silver nitrite, nitrite ions and arsenic and other harmful substances is relatively increased. Long drink of water after boiling, it can lead to low hemoglobin in the blood can not carry oxygen combined into methemoglobin, causing blood poisoning.
(3) pregnant women not to drink tap water does not boil.
Since the residual organic chlorine in tap water interaction, produces called "trihydroxy" carcinogen. Pregnant women do not drink more than 24 hours of stored water in the hot water bottle because the bottle with the gradual decline in water temperature, chlorinated organic compounds in water will continue to be broken down into harmful nitrite, for pregnant women, the bodys internal environment is extremely unfavorable.
(4) pregnant women not to drink brew mug of tea.
Since the tea contains a lot of tannic acid, theophylline, perfume oils and vitamins, etc., if the tea mug is immersed in water, vitamins and nutrients is reduced a lot of damage, bitter tea, harmful increased substance after drinking can cause disorders of the digestive system and the nervous system.
(5) pregnant women not drinking contaminated water.
drink must not be pregnant industrial production waste gas, waste water and other pollutants through such high-temperature water even after boiling, toxic chemicals in water still exist.
for pregnant women, the correct method of drinking water should be two hours to drink water once a day to ensure that every 8 times. Preferably 1000 to 1500 ml of water in a daily intake of early pregnancy, the third trimester preferably controlled within 1000 ml.
Editor: Hu Lingling
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